Sue Raine Therapy
online and in person therapy in South Manchester
Embrace, Empower, Evolve
Welcome, and thank you for visiting my website. My name is Sue, and I am a Cognitive Behavioural Hypnotherapist offering online therapy sessions in South Manchester.
Cognitive Behavioural Hypnotherapy in a Safe, Supportive Space
I am a Cognitive Behavioural Hypnotherapist who enjoys working with women struggling with fears, phobias and anxieties including work and personal stress. I have a background in nursing, with over 20 years of experience in children’s nursing and health visiting within the NHS.
I offer a warm, empathetic space where we can discuss your needs and work together to create a personalised therapy plan. I’ll work at your pace, providing a non-judgmental, inclusive setting to help you move forward and make positive, lasting changes.
Speak in Confidence
Therapy takes place in a safe, confidential space where you’ll be heard with empathy, sensitivity, and without judgement. Through Cognitive Behavioural Hypnotherapy, you’ll have the opportunity to explore your thoughts and feelings freely, and begin to make sense of the challenges you’re facing.
A problem shared...
Whether you’re struggling with anxiety, phobias, low mood, or difficulties in relationships, it’s not unusual to feel stuck or overwhelmed. Cognitive Behavioural Hypnotherapy combines practical tools with the power of guided hypnosis to help you understand what's behind these issues - and to support you in finding ways to move forward with clarity and confidence.
Make better, healthier choices
Working together, I’ll help you gain insight into the patterns that may be holding you back. We’ll explore how your thoughts, behaviours, and emotions are connected - and how you can begin to make more helpful, empowering choices that support your wellbeing and personal growth.
What Issues Can Cognitive Behavioural Hypnotherapy Help With?
People come to me for support with a wide range of emotional and psychological challenges. Here are some of the more common difficulties that can be addressed through Cognitive Behavioural Hypnotherapy:
Anxiety and panic attacks
Stress and overwhelm
Low mood or depression
Fears and phobias
Trauma and post-traumatic stress
Anger
Work-related stress
Relationship difficulties
Retirement transitions
Identity concerns
Grief, loss or bereavement
Family or school-related challenges
Abuse
Self-esteem issues
Sessions, Location & Fees
I currently offer online sessions via Microsoft Teams. Sessions last 60 minutes and are priced at £70 each, payable by bank transfer.
While I work exclusively online at the moment, I will be offering face-to-face sessions in South Manchester in the coming months. If you're based locally or nearby and are interested in in-person therapy, feel free to get in touch for updates on availability.
If you need to cancel a session, I ask for at least 48 hours' notice. Cancellations made with less notice will be charged at the full session rate.
Get in Touch
Feel free to contact me if you have any questions about how Cognitive Behavioural Hypnotherapy works, or if you'd like to arrange an appointment.
I offer a free introductory call to give you the chance to talk through your needs and ask any questions you may have.
This first session is an opportunity to explore what’s bringing you to therapy, consider whether this approach could be helpful for you, and see if I’m the right therapist to support you.
All enquiries are treated with the utmost confidentiality and are usually answered within 24 hours. I use secure phone and email services to protect your privacy.