Sue Raine Therapy & Coaching
online and in person COGNITIVE BEHAVIOURAL HYPNOTHERAPY & COACHING
in didsbury & Altrincham
Using Progressive Muscle Relaxation to Reduce Anxiety Before Medical Procedures
Ever dread a medical procedure and work yourself up to how much it will hurt? Well last week I tried PMR to help me to relax whilst on the table and it worked so well, I amazed myself!
When Creativity Gets Boxed Up: How Grandparents Are Losing Their Space
Modern grandparents are quietly giving up their creative spaces to make room for grandchildren. But at what emotional cost? This blog explores the hidden pressures midlife women face and how to reclaim space without guilt.
Finding My Flow (Even When It Felt Out of Reach)
I needed to find my why and wasn’t sure where to look.
Feeling Stuck
A few years ago, I found myself in a strange place, I was stuck in a career and didn't know what my next thing was. Was it retirement or a change in career?