Sue Raine Therapy & Coaching
online and in person COGNITIVE BEHAVIOURAL HYPNOTHERAPY & COACHING
in didsbury & Altrincham
Is a change as good as a rest?
Is change as good as a rest? When you have some downtime, do you relax or are you more creative? What does burnout look like for you? Depending on what this looks like will depend on how you can spend your time to help you feel better.
Using Progressive Muscle Relaxation to Reduce Anxiety Before Medical Procedures
Ever dread a medical procedure and work yourself up to how much it will hurt? Well last week I tried PMR to help me to relax whilst on the table and it worked so well, I amazed myself!
When Creativity Gets Boxed Up: How Grandparents Are Losing Their Space
Modern grandparents are quietly giving up their creative spaces to make room for grandchildren. But at what emotional cost? This blog explores the hidden pressures midlife women face and how to reclaim space without guilt.
Finding My Flow (Even When It Felt Out of Reach)
I needed to find my why and wasn’t sure where to look.
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