Welcome, and thank you for visiting my page. I am a qualified cognitive behavioural hypnotherapist and coach, experienced in working with adults, children and teens. I provide a nurturing, supportive space to help you overcome any anxieties and become the person you have always wanted to be. By equipping you with tools and techniques, we can work through any difficulties you face and you can take skills forward to help you with anything you face going forward.

I decided to train as a hypnotherapist and coach after working in the NHS for over 20 years as a children's nurse and health visitor. Seeing so many people struggling with the many things life throws at them and navigating a world that doesn't wait for us to become less overwhelmed led me to want to help people be the person they used to be or the person they want to be.

For a long time, I lived with anxiety myself, which increased as I got older. I realised that I didn't need to live like that and that there were tools that I could teach myself that would really help. This experience helped me to understand the people I now work with. People who deserve real practical tools to help them to help themselves feel better and get back to enjoying life and do the things they could only have dreamt of.

Over the last few years I've coached people through workplace confidence, career changes, and time management. I have also helped with stress management and fears that seem to magnify as we get older.

Seeing adults with fears and anxieties led me to talking about their children and teens, realising that they also needed help, particularly following the pandemic. The isolation children have felt and living through the pressures of social media encouraged me to further train to help children navigate their way through this difficult world we live in. I believe that if we help children and teens, then we set them up to be confident adults who can take on anything and skill them up to be resilient.

Today, I work with adults and children, in person and online, supporting through anxiety, phobias, and the everyday

overwhelm that life can bring. Having raised three daughters of my own, I understand first-hand the pressures that can be faced in today's world both as an adult and as a parent.